Your Time is Yours
Begin reclaiming your freedom from the feeling of overwork & overwhelm
Start here.
A gentle reset for your tired mind, your heavy body, your overworked heart.
This course is your invitation to step off the hamster wheel and return to yourself - one gentle, guided step at a time.
This is not about fixing yourself. It’s about remembering you already belong.
What is this?
My 03 Framework or Overcoming Overwork & Overwhelm is a self-paced journey designed for women who are tired of carrying it all and ready to step into a softer, steadier way of living.
Through simple lessons, embodied practices, and reflective prompts, you’ll discover how to release burnout patterns and rebuild from a place of wholeness.
“What if the ashes of what fell apart became the soil for what’s next?
What You’ll Walk Away With
Release the Hustle: Recognize and break cycles of overwork.
Rewrite Your Story: Identify the narratives keeping you stuck and create new ones.
Reset Daily: Simple rituals you can use anytime to restore balance.
Reclaim Rest: Learn how to integrate restorative practices into everyday life.
Rebuild Trust: Strengthen your boundaries and reconnect with your inner wisdom.
Guide • Coach • truth-teller • Story-Holder
Hey, I'm Amber-Lea
Why I do this:
I know what it feels like to live in the rat-race, chasing the next deadline or the next achievement, but never actually feeling free. I created this course because I don’t want other women to have to hit rock bottom before they find another way. I know the depths of the desire to hold it all together on the outside while you are crumbling on the inside.
My own burnout left me exhausted, disconnected from my voice, and unsure how to start again. What saved me wasn’t a massive overhaul... it was the smallest shifts: a breath, a moment of quiet, one story at a time. That’s why I created this course - to walk with you, one gentle step each day, back toward yourself
Overcoming Overwork & Overwhelm is the course I wish I had when I was drowning - a gentle place to start again.
Host of the Unpolished Truths podcast - creating space for raw stories, healing, and honest leadership.
Creator of the Soft Reset framework - born from lived experience, not just theory.
Leadership + Life Coach with 10+ years of guiding transformation - blending strategy, soul, and deep compassion.
A woman who chased every title, degree, and certification… only to realize the deeper work was learning how to simply be.
DON'T LET YOUR SOFTNESS FADE BY TRYING TO KEEP IT ALL TOGETHER, ALL ALONE. BE SUPPORTED, BE HELD, JOIN US.
Overcoming Overwork & Overwhelm
This isn’t about buying another program. It’s about saying yes to yourself. To rest. To belonging. To freedom.
Everything The Course Includes
7 Bite-sized video lessons you can revisit anytime
Lifetime access, so you can return whenever life gets heavy
(Optional) Downloadable workbook with prompts + practices
Your Privacy is Important and We will Not Sell your Data for Any Reason
Your reset doesn’t begin someday in the future. It begins the moment you say yes. If you start to feel emotions stir or resistance rise, know this is normal - it’s the sign you’re already entering the shift you’ve been craving.
You deserve this space. You deserve yourself again.
Desiring A Bit More Support?
Whether you choose to follow these steps on your own or if you desire a bit more support, the invitation is the same. Come as you are, take what you want & leave the rest.
If a bit more guidance would support you - I offer my Space to Breathe VIP Toolkit.
With this offering, you'll receive the full O3 Guided Support Toolkit to help you feel grounded and supported through the lessons.
+ Future Offering Upgrade: Priority access (or select upgrade) for your next immersion, coaching package, or membership.
Testimonials
Rita changed her life
Amber has an openness and approachability that creates an inviting space for deep exploration. I was able to feel comfortable enough to explore a connection to self that I had been avoiding. With Amber's questions, presence, and care I was able to become aware of a gap in my relationship with my sense of value. The session was powerful, moving, and transformative.
Emily reclaimed her time
Amber’s coaching has provided me with a supportive environment to grow...Her insightful questions have been instrumental in building a strong foundation of confidence.
Dinah found Peace within
Amber provided an opportunity to express something I wanted to say but most likely wouldn’t. It was a novel idea that not only felt liberating but also led to valuable insight into why I was so resistant in the first place. Amber created a safe and enjoyable space for deeper exploration.