The 7-Day Soft Reset: Gentle Steps to Breathe Again
A free guided email journey to help you pause, release the weight you’ve been carrying, & rediscover steady ground.
Start Today for FREE!
You don’t need to fix everything overnight. You just need a place to begin again. For 7 days, I’ll guide you step by step with short, soulful emails to help you breathe, release, and remember who you are.
P.S. If you don’t see it in the next few minutes, check your Promotions or Spam folder - sometimes emails hide there.
What Can You Expect?
Daily Guided Reset
✔️ Receive one short, heartfelt email each day - with a story, reflection, and invitation to pause.
Gentle Practices
✔️ Simple rituals and grounding exercises you can do in minutes - no pressure, no overwhelm.
Small, Steady Shifts
✔️ By the end of 7 days, you’ll notice more calm, more clarity, and more space to breathe.
For the woman standing in the ashes, wondering how to begin again.
This 7-day journey weaves together my own unpolished stories and gentle invitations - so you never feel alone in the reset.
You don’t need to have it all figured out, you just need a gentle place to begin.
Daily short emails sharing a piece of my story - the messy middle, the burnout, the rediscovery.
Guided reflections to help you pause and hear your own voice again.
Simple grounding practices you can do anywhere - a breath, a journal line, a moment outside.
Gentle prompts to release what’s weighing you down and invite in what you actually need.
Encouragement to trust the tiny shifts, proof that small steps can change everything.
An open, hopeful close on Day 7 with an invitation to keep walking this path of reset.
Who This Reset Is for
This 7-day journey is for the woman who feels worn thin, but still longs for a softer, steadier way forward.
You’re carrying exhaustion, stress, or burnout and need a gentle place to start again.
You crave quiet moments of grounding, but life always feels too full.
You want to reconnect with your own voice, rather than everyone else’s expectations.
You’re tired of “hustle harder” advice and need something softer, sustainable, and real.
Who is this NOT for?
✖️ You’re looking for a quick-fix or “one hack” solution to change everything overnight.
✖️ You want a high-energy, hustle-focused program that pushes you harder.
✖️ You’re not ready to pause, reflect, or try small, steady shifts.
“What if the ashes of what fell apart became the soil for what’s next?
Why I Created the 7-Day Soft Reset
I know what it feels like to hold it all together on the outside while crumbling on the inside. My own burnout left me exhausted, disconnected from my voice, and unsure how to start again. What saved me wasn’t a massive overhaul... it was the smallest shifts: a breath, a moment of quiet, one story at a time. That’s why I created this reset - to walk with you, one gentle step each day, back toward yourself.
Proof that small, daily practices can shift everything.
Encouragement from real sztories - not “perfect” advice.
Permission to pause, even in the middle of the mess.
A reminder that you don’t have to walk this road alone.
Is This What You’ve Been Needing?
If you are feeling this:
- You’re exhausted and everything feels like “too much.”
- You keep showing up for everyone else but don’t know how to pause for yourself.
- You’ve tried pushing harder, but it only leaves you more drained.
- You wonder if you’ll ever feel like you again.
Imagine Instead…
- Starting your day with a short, grounding story that helps you breathe again.
- Having simple practices that fit into real life — not another overwhelming to-do list.
- Feeling supported by gentle words, reminders, and rituals you can return to anytime.
- Ending the week with more calm, clarity, and hope than when you began.
These 7 days are designed to gently walk you from where you are now… to the steadier place you long to be.
Hey, I'm Amber-Lea.
Guide • Coach • Storyteller • Story-Holder
Host of the Unpolished Truths podcast.
Creator of the Soft Reset framework.
Leadership + Life Coach with 10+ years guiding transformation.
Created by someone who collected degrees, titles, and certifications... only to discover the deeper work was learning how to simply be.
My work: to help women remember who they are in the messy middle: when life falls apart, when burnout hits, when identity feels blurred. My work blends story, ritual, and coaching to create spaces of deep reset and realignment. I believe healing doesn’t have to be polished or perfect... it just has to be honest, human, and yours.
Frequently Asked Questions
Rest, love, and peace are offered here.
Will this take a lot of time?
Not at all. Each day’s email takes just a few minutes to read and the practices are simple, gentle invitations, not another overwhelming to-do list.
Do I need special tools, journals, or apps?
Nope. Just your inbox, a few quiet minutes, and a willingness to pause. That’s it.
What if I fall behind?
There’s no “behind” here. Each email is yours to keep and return to whenever you’re ready. This is about resetting on your own terms.
Is this really free?
Yes - completely free. It’s my gift to you, because I know how hard it can be to start again.
What happens after the 7 days?
You’ll have a few simple practices you can continue using anytime you need a reset. And if you want to go deeper, I’ll share a few ways you can keep journeying with me.
You Don’t Have to Keep
Carrying It Alone.
Say yes to calm, clarity, and one gentle step at a time.
View our Privacy Policy and Terms and Conditions here.
